A recent discussion about glaucoma and other eye problems with Dr. Heidi* brought up the ingredient CamuCamu ( Myrciaria dubia ) where she comments,
Two of the ingredients in both Pops – Camucamu (source of Vitamin C) and alpha lipoic acid are said to help with glaucoma. The bilberries and blueberries in the Purples are [...]
Filed under: Additives, Food and Drink, Healthy Food, Juice | Tagged: camu camu, fruit, vision, vitamin c | 1 Comment »
So the other day I stepped on one of those digital bathroom scales just for fun. It was quite surprising to hear the thing yell “GET OFF!” Ok, it wasn’t really a talking scale and it didn’t actually tell me to get off, but that’s the thought that went through my head when I read [...]
Filed under: Articles, Exercise, Food and Drink, Healthy Food | Tagged: Exercise, food, Healthy, salad | Leave a Comment »
The other day I watched the movie Evan Almighty and learned that ARK stood for “Acts of Random Kindness”, at least in the movie. I started thinking about how the concepts of ARK can apply to being and eating healthier. “Acts of Random Kindness” doesn’t have to mean kindness you show to others, though you [...]
Filed under: Articles, Exercise, Food and Drink, Healthy Food | Leave a Comment »
Are you living in the Fast Food Nation? Chances are that you are, just like I used to be. But this year I decided that I would start to wean myself off of that junk for good. Over the past year I have already cut back from several times a week to only a couple [...]
Filed under: Fast Food, Food and Drink, Healthy Food | Tagged: Fresh, Fruits, Vegetables | Leave a Comment »
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