So today I had the van in to the shop for an oil change and routine maintenance. I drove the van over and the owner drove me home and took the van back to the shop. After the work was done I told him I would come over so he didn’t have to take time out of his busy schedule to bring it back to me. You see, the idea was that I would walk over for a little exercise. Then I had the bright idea to get my bike out and ride – it’s only 4 blocks so how bad could it be?
Well, it had been about a decade since I last rode a bike, so needless to say my legs were out of shape for pumping even that short 4 blocks. I’d like to say it was an uphill battle, cause it sure felt like it, but it’s a relatively flat ride up there, and some of it was even downhill. I didn’t feel too bad after riding the four blocks – in fact, I was feeling pretty good – I had finally gotten some much needed exercise. Then I got off the bike. The guys in the shop couldn’t stop laughing as I stumbled on what felt like newborn legs up to the office. It took about 10 minutes to walk what is essentially only 30 feet. I felt like an idiot.
So why am I telling you this? No reason really. It’s more for me to get this out into the world so each time I come to my blog for the next few days I get this reminder that I am out of shape. Maybe, just maybe that will encourage me to get out and ride a few blocks every day – and eventually build into a few miles. Now, I don’t think I will be riding in any bike races any time soon, but I’m young so there’s time. For now I will just stick to riding to the end of the block and back to get the mail.
Filed under: Articles, Exercise | Tagged: bike, Exercise, Healthy, pain
Shane,
Thanks for keeping it real. Most folks will not tell on themselves like you have done.
At the same time, it is good you realize these things and have made up your mind to do something about it. Just stick with it, and the results will surely come.
Paul