Are you drinking acid?

While visiting the dentist yesterday for some not-so-routine work, I caught a glimpse of a chart where they listed the acidity levels of popular beverages. I was surprised to see how acidic (lower numbers means higher acidity) most sodas are, especially Dr. Pepper! Fortunately I drink mostly water and 100% fruit juice, but after reading [...]

Fast Food Free

Are you living in the Fast Food Nation? Chances are that you are, just like I used to be. But this year I decided that I would start to wean myself off of that junk for good. Over the past year I have already cut back from several times a week to only a couple [...]

Paper or Plastic?

You hear this question every time you go to the grocery store – and I hope your answer is always “paper”. Paper is reusable, biodegradable, and made from renewable sources. Better yet, get a couple of those reusable cloth grocery bags and use those.
Wait! Why does this have anything to do with 2 Small Pills? [...]

100% Fruit Juice?

While browsing the aisles at the grocery store today I became very frustrated in the juice aisle looking for some cranberry juice. Though it’s always been hard to find just straight cranberry juice, not a cocktail or combination, I never realized just how many juices out there that are not 100% juice actually say they [...]

More Shopping Sources

Today, Kim Klaver at the Health Gawker pointed me to another great site to find places to get Whole and Organic foods, Local Harvest. You can search and find local grocers and farmers in your area, or, if you can’t find someone nearby, you can shop right on their web site. I have found a [...]

Shopping for Whole Foods

Previously, when I lived in Trempealeau, Wisconsin, I had a very hard time locating a place where I could purchase Whole or Organic foods. With the recent move to Prescott, Wisconsin, not far from the Minneapolis/St. Paul metro area, I had hoped I could find a place to purchase the foods I wanted. Ironically, the [...]

Welcome to 2 Small Pills

Hello, and welcome to 2 Small Pills. No, I am not talking about taking drugs, nor am I talking about the next miracle diet pill. I am talking about a great product from the Whole Food Nation that has changed my life, for the better. You can find out more about me and how [...]